This Gentle Yoga class includes breathwork and gentle stretches using a strap leaving you feeling spacious, calm and at ease within your heart and mind. Yoga allows you to become present and to rest in the experience of being, simple here and now. Find time each and every day whether on or off your yoga mat to come to the now. CLASS OUTLINE: - Seated Enquiry - 4:4 Breath - Viloma on Exhale - Supine Full Body Stretch with Breath - Knees to Belly with Breath - Legs & Arms Extend with Breath - Bridge with Breath - Supine Twist with Breath - Bound Angle Pose - Thread the Needle - Half Happy Baby - Supine Twist - Leg Stretches with strap - Neck Stretch with strap - Bridge Pose - Happy Baby Pose - Earth/Sky Breath - Viloma on Exhale - Guided Relaxation - Seated Meditation - From Outside In