This class uses asanas (poses) that free up the hips and release the shoulders. We start the session with breath, move into a joint freeing sequence before moving into the asanas or held poses. The theme for the class is calm the fluctuating mind. CLASS OUTLINE: - Breath Awareness - Ujjayi Breathing - Joint Freeing Sequence - Eye Exercises - Full Body Stretch - Hip Release - Supine Twist - Wide-kneed Twist with Ankle option - Thread the Needle - Happy Baby Rock - Cat/Cow Pose - Child Pose - Bird/Dog Pose - Crescent Moon - Twisted Lunge - Standing Forward Bend - Downward Facing Dog - Standing Forward Bend - Tree Pose - Cows Horn Pose - Childs Pose - Seated Twist - Seated Forward Bend - Shake out the Body - Guided Relaxation - Third Eye Meditation to end