This Flow Yoga class focusses on hip mobility. You will need a block to support the session. The theme is on nervous system reset and you will finish this lesson feeling grounded and at ease. Class Outline: - Settle into the Body - Ujjayi Breath - Pelvic Rocks - Windscreen Wipers - Thread the Needle - Half Happy Baby Variations - Supine Bound Angle - Happy Baby - Boat Pose - 90:90 Variations - Hip Circles - Downward Facing Dog - Hip Strengtheners - Lunge Pulses - Twisted Lunge - Pigeon Pose - Downward Facing Dog - Wide Legged Hip Hinge - Half Squat Pose - Yogic Squat - Mobility Exercises in & out of standing - Seated Twist - Cross Legged Forward Bend - Wide Legged Forward Bend - Windscreen Wipers - Relaxation - Meditation to End