This Hatha Yoga class focusses on releasing the hips and shoulders. You will need a strap and bolster (or two pillows) to support this session. Class Outline: - Supine Bound Angle - Belly Breathing - Pelvic Rocks - Moving Bridge - Hip Circles - Thread the Needle - Half Happy Baby - Happy Baby - 90:90 - 90:90 Pigeon - Seated Hip Circles - Cross Legged Stretch - Wide Legged Forward Bend - Shoulder Release with Strap - Downward Facing Dog - Crescent Lunge with Shoulder Release - Gate Pose - Side Plank - Yogic Squat - Palm Tree Laterals - Downward Facing Dog - Warrior 1 - Side to Side Lunges - Standing Wide Legged Forward Bend - Star Pose - Supine Bound Angle using a Bolster - Supine Twist - Relaxation - Alternative Nostril Breathing - Meditation on the Senses