This Flow Yoga Class has an Eagle Pose focus. This beautiful pose frees up both the hips and the shoulders. Lunges, Warriors and Forward Bends are included in this class. CLASS OUTLINE: - Postural Awareness - Kappalabhati Variation (Activating breath) - Knee Circles - Supine Twists - Thread The Needle - Cat/Cow Pose - Down Dog/Plank - Lunge Twists - Sun Salutation A 3x - Mountain Pose - Chair Pose Balance - Warrior 1 Pose with Eagle Arms - One Legged Forward Bend - Wide Legged Forward Bend - Warrior 2 Pose - Eagle Pose - Lunge Pulse with Cactus Arms - Twisted Lunge - Hamstring Stretch - Supine Twist - Tadaka Mudra (Naval Squeeze) - Guided Relaxation - Meditation to End