This Gentle Yoga class focusses on calming the fluctuating mind through the practice of kindness. By being kind to ourselves we feel safer within, we learn to honour our needs and realise that we are perfect just as we are. As you stretch and move your body send kind, loving thoughts out. CLASS OUTLINE: - Intro to Kindness - Breath 4:6 - Bhastrika Breath - Supine Full Body Stretch - Hamstring Isometric - Hamstring Stretch with Ankle Release - Thread the Needle - Cross-kneed Twist - Seated Body Circles - Seated Twist - Seated Lateral Stretch - Neck & Shoulder Release - Eye Exercises - Wide Legged Body Circles - Wide Legged Side Bends - Wide Legged Forward Bend - Cat/Cow Pose - Childs Pose - Lizard Pose - Lunge Twist - Yogi Squat - Wide Legged Forward Bend - Legs Up Wall or Bolster - Guided Relaxation with Metta Meditation to End