This Flow Yoga class focusses on the inner thighs, the warriors of the lower back. Building inner thigh strength and flexibility supports your posture as well as leaving you feelings grounded and secure no matter what is going on around you. You will need a yoga brick or rolled cushion and strap for this class. CLASS OUTLINE: - Supine Belly Breathing - Inner Thigh Activation - Tummy Crunches - Supine Twist using a brick - Supine Staff Pose - Boat Pose - Bird Dog Pose - Gate Pose - Downward Facing Dog - Side to Side Pulses - Wide Legged Forward Bend - Goddess Squat with Eagle Arm - Triangle Pose - Shoulder Release with strap - Forward Bend with strap - Warrior 2 - Wide Legged Forward Bend - Tree Pose - Downward Facing Dog - Locust Variation - Seated Side Bend - Bound Angle Pose - Guided Relaxation - Ujjayi Breathing - Meditation on River of Light Within