This flow class focusses on the theme of Avidya - lack of knowledge or misunderstanding, creating space in the body and mind through lateral stretches and mindfulness awareness. This class is designed to lift your energy and bring more clarity to understand your own misunderstanding. CLASS OUTLINE: - Intro to the theme - Settle into the body - Cross legged lateral - Cross legged twist - All 4 release - Half puppy pose - Cat/Cow pose - Childs pose with lateral stretch - Down Dog - Gate pose - Side plank - Lunge pulses - Pyramid variation - Lunge twist with lateral stretch - Wide legged hip hinge - Goddess squat with lateral stretch - Arm chops - Triangle pose variation - Wide legged forward bend - Warrior 2 - Extended side angle - Wide legged forward bend with interlaced hands - Yogic twist - Seated lateral stretch - Seated wide legged forward bend - Banana pose - Guided relaxation - Third eye activation - Meditation to end