This Flow Yoga class connects you to your spine and the central channel known as Sushumna which flows within the spine. Working with improving posture leaves you feeling light and spacious. Class Outline: - Connect to your spine - Kappalabhati (shining skull breath) - Brahmari variation (activate your spine) - Full body extension - Hamstring stretch - Supine twist - Boat pose - Cat/Cow pose - Lateral Child stretch - Frog Dog pose - Functional Hip Hinge - Pulsing Lunge - Functional Hip Hinge in Lunge - Lunge Twist with a lateral stretch - Plank pose - Locust pose - Wide Legged Functional hip hinge - Triangle pose - Wide Legged Forward bend with bind - Warrior 1 - Pyramid pose - Wide Legged forward bend - Tree pose with lateral stretch - Full body extension - Shoulderstand - Plough pose - Fish pose - Relaxation - Meditation on Sushumna