This class focusses on lessening the stimulation on your senses and emptying the distractions that clutter the mind. This is a flow class that will leave your mind feeling clear and calm. Class Outline: - Notice the Quality of Mind - Ujjayi Breathing - Controlled Breathing - Cat/Cow with Lions Breath - Child/Cobra Flow - Forearm Stretch - Bird/Dog Pose - Bound Forward Bend - Chair Pose - Goddess Squat - Triangle Pose - Wide Legged Hip Hinge - Extended Side Angle - Pulsing Lunge - Crescent Moon - Gate Pose - Side Plank variations - Half Split - Yogic Squat - Moving Bridge - Boat Pose - Seats Side Stretch - Wide Legged Forward Bend - Legs to Sky - Guided Relaxation using the senses - Alternative Nostril Breathing - Short Meditation to End