This is a restorative yoga class designed to calm the stimulation on the mind. We perceive the world through our senses but often times we overstimulate our mind leaving us feeling anxious, stressed, busy or distracted. A perfect antidote to this overstimulation is restorative yoga. You will need a bolster, two cushions and a blanket to support the class. Class Outline: - Legs Up Wall or Chair - Supported Bound Angle using bolster, two cushions and blanket - Wide Legged Forward Bend using a chair, bolster and blanket - Enquiry to End