This is a Flow Yoga class focusses on the theme of Aparigraha (letting go) with a realisation that by letting go you create space to let in. What are you wanting to bring more of into your life to support your health and wellbeing. The class includes warrior poses CLASS OUTLINE: - Ujjayi Breathing with Exhale Focus - Cat/Cow with Lions Breath - Rolling Cat - Thunderbolt Pose with Neck turn - Downward Facing Dog - Push Ups - Sphinx Variations with Naval Power - Hanging Forward Bend - Ganesha Squats - Lateral Stretch in Standing - Lunge Pulses - Pyramid Variation - Lunge Twist - Warrior 1 with Arm Variations - Pyramid Pose - Wide Legged Forward Bend in Standing - Warrior 2 with Arm Release - Wide Legged Forward Bend with Arm Bind - Down Dog - Pigeon Pose - Side Plank - Supine Leg Stretches - Boat Pose - One Legged Forward Bend - Wild Thing Variation - Guided Relaxation - Ujjayi Breath with Inhale Focus - Contemplation of Letting Go to Letting In