This flow class continues the focus of letting go as an act of transformation using standing, supine and seated postures. CLASS OUTLINE: - Self Enquiry to Start - Arm Extensions - Goddess Squat - Standing Twist - Wide Legged Forward Bend - Warrior 1 Variation - Pyramid Pose - Down Dog - Plank Variation - Lunge Twist - Locust Variation - Childs Pose - Bridge Pose - Supine Twist - Boat Pose - One Legged Forward Bend - Shoulderstand - Fish Pose - Guided Relaxation - Two Part Exhale to End