This Flow Class builds energy in the belly. From the yogic perspective your belly is your seat of empowerment and is known as the fire pit (agni) - when the fire burns bright you feel like you can take on the world. As you build the energy here you get hot, sweat and burn away the stress and tension from your body and mind. CLASS OUTLINE: - Deep belly breaths with Agni Mudra - Bhastrika (forceful belly breaths) - Apanasana (knees to belly) - Supine Twists - Abdominal Strengtheners - Boat Pose - Cat/Cow with Naval focus - Child's Pose with Fists - Bird/Dog Variations - Crescent Twist with Quad Stretch - Plank Variations - Sun Salutation A (3x) - Twisted Chair Pose - Plank Variations - Lunge Pulse - Lunge Twist - Pyramid Pose - Downward Facing Dog - Seated Twist - Supine Twist Variations - Seated Forward Bend - Supine Staff Pose - Guided Relaxation - Kappalabhati Breathing - Guided Visualisation to End