This Flow yoga class opens up the front line of the body to prepare you for the beautiful balancing pose Najarajasana (Standing Shiva pose). Through leg stretches, shoulder prep as well as strength training you begin to reach into postures that are challenging without feeling overwhelmed in your mind. You will need a strap, brick and bolster for this practice. CLASS OUTLINE: - Feel Inward - Ujjayi Breath - 4-7-8 Breath - Full Body Stretch in Supine - Single Leg Raises - Core Crunches - Double Let Raises - Hamstring Stretch - Core Crunches - Boat Pose - Cat/Cow Pose - Child Pose with tummy massage - Bhastrika Breath - Down Dog - Standing Forward Bend - Plank Pose - Cobra Pose - Lunge Pulse - Warrior 1 Pose - Warrior 3 Pose - Shoulder Opener - Natarajasana variation with brick - Natarajasana with strap - Sphinx Pose with bolster - Upward Dog with bolster - Natarajasana with strap - Bridge Pose - Shoulder Stand - Plough Pose - Fish Pose - Seated Twist - Seated Forward Bend - Guided Relaxation & Medition to End