This Gentle Yoga Class allows you to meet yourself at the new year with gentle awareness and to feel into what's needed going forward into the year. This class is the perfect recalibration before moving forward into the rest of the year. You will need a bolster and a strap for this class. CLASS OUTLINE: - Chest Opener with Self Enquiry - Thread the Needle - Knee Circling - Full Body Stretch - Leg Stretches with Strap - Cat/Cow - Child Pose - Crescent Moon variation - Half Split - Head to Kneed variation - Child Pose - Cow's Horn Pose with Forward Bend option - Seated Twist - Seated Forward Bend - Legs Up Wall Pose or Savasana - Ujjayi Breath - Visualisation to End