The Flow Yoga class focusses on bringing you into the present moment with mindful action and intention. This class allows you to realise the Yoga is not about being on the yoga mat, it's every moment of your life - becoming present time and time again. Now to yoga... CLASS OUTLINE: - Introduction to Sutra 1.1 Atha Yoga Anuasanam: Now Yoga Begins - Surya Bhedana (sun piercing breath) - 10x Pumping Breaths with Arms - Foot Pumping - Stretch out the Feet in Standing - Mountain Pose with Arms - Palm Tree Pose - Chair Pose - Standing Forward Bend - Goddess Squat - Triangle Pose - Wide Legged Hip Hings - Goddess Squat with Eagle Arms - Half Moon Balance Pose - Wide Legged Forward Bend - Warrior 2 Pose - Extended Side Angle - Wide Legged Forward Bend with Hands Bound - Star Pose - Yogic Squat - Lateral Seated Pose - Head to Knee Pose - Wild Thing Pose - Wid Legged Forward Bend - Supine Hamstring Stretch - Inner Thigh Stretch - Supine Twist - Childs Pose - Supine Wide Legged Pose - Guided Relaxation - Surya Bhedana - Meditation on Conscious Creation