This Gentle Yoga class slows things down with a leg and hip focus. The theme is on one step at a time, reminding yourself of the importance of caring for yourself by not overwhelming the mind with constantly being on the go. You need a bolster to support this class. CLASS OUTLINE: - Self Enquiry to Start - Slowed Breathing - Supported Bridge - Supported Inversion - Quad/Groin Stretch - Shoulder Release (Anahatasana) - Sphinx Pose with thigh stretch - Child Pose - Crescent Lunge - Half Split (Ardha Hanumanasana) - Dragon Pose - Dragon Twist - Down Dog - Hanging Forward Bend - Supported Inversion - Full Body Backbend with Bolster - Guided Relaxation - Brahmari Breathing (humming bee) - One Step Now Meditation