This Flow Yoga class focusses on opening the upper back, shoulders and chest. The theme is on inner trust and making choices that support your health and wellbeing. You will need a strap for this session. CLASS OUTLINE: - Vajrapradama Mudra (Unshakable Trust) - Kappalabhati Breathing 3x with Merudanda Mudra - Cat/Cow with Breath - Child/Cobra with Breath - Cow Horn Shoulder Opener - Cat/Cow - Surya Namaskar A 3x - Mountain Pose - Shoulder Release with Strap - Triangle Pose - Half Moon Pose - Wide Legged Hip Hinge - Lunge Pulse - Warrior 1 with Shoulder Release - Pyramid Pose - Warrior 2 - Reverse Warrior - Extended Side Angle - Wide Legged Forward Bend with Prayer Mudra - Star Pose - Bridge Pose - Boat Pose - Janu Sirsasana - One Legged Extension variations - Guided Relaxation - Ujjayi Breath (lengthen exhale to release) - Vajrapradama Mudra to End