This class focusses on opening your heart to your reactivity and noticing how you feel when you are challenged in life. This well-rounded practice sets the foundation for strength, balance and mindfulness. Class Outline: - Seated Self Enquiry - Kapalabhati - Bolster Chest Opener - Bridge Pose with Strap & Brick - Puppy Pose with Brick - Puppy Pose into Sphinx - Sphinx Rolls - Childs Pose - Shoulder Release - Cat/Cow Pose - Half Camel Pose - Downward Facing Dog - Plank Pose - Chair Pose with Brick - Heart Namaskar - Crescent Moon - Dolphin Pose - Camel Pose - Seated Twist - Seated Forward Fold - Relaxation with Music - End with Mantra