This is a Gentle Yoga class that focusses on opening your chest, upper back and ribs. You will need a bolster to support this class. CLASS OUTLINE: - Feel Into Your Heart - Supported Backbend - Shoulder Release - Seated Lateral Stretch - Supported Lateral Stretch - Supported Sphinx Pose - Supine Backbend - Guided Relaxation - Kappalabhati Breathing - Alternative Nostril Breathing - Chanting of the Ātma hṛdaye mantra Ātma hṛdaye Hṛdayam mayi Aham amṛte Amṛtam anāndam brahmāni Meaning: My true nature is the heart. The heart is my true nature. I am the bliss of the heart. The Heart that I am is the unending bliss of Oneness.