This is a Gentle Yoga class that is perfect before bedtime. You can even do this class in bed! The focus is on letting go of the day you've had, releasing all your distracted and preparing the mind to transition to bedtime. You will need a bolster or pillows to support this class. Class Outline: - Let Go with the Breath - Shoulder & Neck Release - Hip Circles - Thread the Needle - Supine Eagle - Supine Twist - Happy Baby - Cat/Cow Pose - Wide Kneed Child - Pigeon Pose - Twisted Pigeon - Lizard Pose - Lizard Twist - Reclined Hero variations (with a bolster) - Supine Bound Angle (with a bolster) - Legs Up Wall - Guided Relaxation - Alternative Nostril Breathing - Meditation to End