This Hatha Class focusses on releasing hips and shoulders to release tension and stress. Your body will love this class which start with pranayama before moving into poses that will leave you feeling mobile and energised. You will need a strap for this class. Class Outline: - Ujjayi Breath - Alternative Nostril Breath - Pelvic Rocks - 90:90 Supine Twists - Thread the Needle - Shake the Arms & Legs - Cow's Horn Pose (strap will come in handy here) - Cat/Cow Pose - Wrist Release - Glut Strengthener - Lunge Pulses - Diagonal Forward Bend - Warrior Lunge - Twisted Lunge - Downward Facing Dog - Standing Wide Legged Forward Bend - Goddess Squat with Eagle Arms - Triangle Pose - Extended Side Angle - Standing Wide Legged Forward Bend with Bind - Yogic Squat with a Twist - Cross Legged Forward Bend - Relaxation - Witness Meditation to End