This 20 minute yoga class is designed to calm your nervous system for when you are short on time. This session release hips and shoulders in a gentle way. You will need two cushions for this session. Theming is based on connecting to your unchanging nature. CLASS OUTLINE: - Belly breathing with inner thigh stretch - Wide-kneed supine twist - Supine twist with ankle hook - Thread the Needle - Cross-kneed supine twist - Seated circling - Seated Cat/Cow pose - Shoulder release - Eagle Arms - Side Bend with shoulder release - Seated twist with neck release - Butterfly pose - Bhastrika breath in Thunderbolt pose - Self enquiry to end