This Gentle Yoga class calms the mind with gentle leg and hip stretches, slowing down the breath and becoming more mindful about what is showing up. CLASS OUTLINE: - What's showing up - Ujjayi breath - Shoulder rolls - Neck release - Body rocking - Hamstring stretch - Inner thigh release - Supine twist - Sphinx pose - Quad stretch - Wide knee child pose - Down dog - Pigeon pose - Wide knee child pose - Alternative nostril breathing - Guided relaxation to end