The focus of this class is to release stress and tension from the body and mind. As you let go of tension you feel a softening unfold in the mind leaving you feeling calm and at ease. Chronic stress blocks the flow of energy and this class allows you to relax and release any tension. Class Outline: - Opening Breath Practice - Hip Circles - Supine Twist - Thread the Needle - Hamstring Stretch - Moving Bridge - Inner Thigh Release - Low Boat - All 4 Twist - Cat/Cow with Lion Breath - Puppy Pose - Sphinx Rolls - Downward Facing Dog - Crescent Lunge - Half Split - Wide Legged Twist - Warrior 2 - Wide Legged Forward Bend - Tree Pose - Mountain Pose - Downward Facing Dog - Restorative Inversion - Restorative Bridge - Relaxation with Music - Meditation to End