This Gentle Yoga class focusses on the calf muscles - if you're a runner, tennis or squash player or simply have tight calf muscles this class is designed for you. Enjoy. CLASS OUTLINE: - Ujjayi Breath - Ankle Release - Calf Massage - Hamstring & Calf Stretch - Bridge Treading - Supine Staff Pose - Supine Twist - Cat/Cow/Child Pose - Downdog Calf stretch - Hanging Forward Bend - Calf stretch in Forward Bend - Pulsing Lunge - Pyramid Pose with calf stretch - Twisted Lunge - Wide Legged Forward Bend - Side Lunge - Goddess Squat with Eagle Arms - Pyramid Pose - Wide Legged Forward Bend - Eagle Pose - Head to Knee Pose - Seated Twist - Seated Forward Bend - Shoulder Stand - Plough Pose - Fish Pose - Guided Relaxation to End