This short, soothing guided relaxation invites you to let go and fully rest - body, mind, and energy. Together, we’ll journey inward, gently moving through the layers of your being. With each breath, you’ll soften tension, settle the nervous system, and reconnect with the calm, quiet centre within. By the end, you’ll feel deeply nourished, grounded, and more at ease in your own skin - refreshed and ready to return to the world with clarity and calm.