This is a Restorative Yoga Class helping you calm down a distracted mind or release sluggish energy. Backbends and Lateral Stretches are the main focus to create space in the body and mind. You will need a bolster to support the session. Class Outline: - Restorative Inversion - Thigh & Psoas Stretch - Lateral Stretch - Supported Back Bend - Supported Twist - Seated Shoulder Release (a strap may come in handy) - Child Pose with Shoulder Release - Chest & Shoulder in Anahatasana - Supported Sphinx Pose - Supine Bound Angle Pose - Guided Relaxation - Meditation on Wisdom to End