This Gentle Yoga class focusses on creating space in body and mind with breathing practices and restorative poses leaving you feeling refreshed, spacious and uplifted. You need a bolster, 2 cushions and a blanket for this class. CLASS OUTLINE: - Yawning Breath - Belly Breathing - Rib Breathing - Upper Chest Breathing - Full Yogic Breathing with Prana Mudra - Legs Up Wall Pose - Ujjayi Breathing with focus on Exhale - Bound Angle Pose - Ujjayi Breathing with focus on Inhale - Contemplation on Letting In to End