This 30 minute flow yoga class focusses on settling the distracted mind. Movement brings the mind into present moment awareness allowing you to release stress and revive how you feel. The class includes the Om Som Mantra which nourishes the mind. Class Outline: - Child's Pose to Release - Child/All 4 Flow including Mantra - Downward Facing Dog - Mountain Pose - Arm Movements with a Lateral Stretch - Goddess Squat - Wide Legged Forward Hinge - Intense Side Stretch - Warrior 1 - Wide Legged Forward Bend - Warrior Lunge Pulse - Lunge Twist - Eagle Pose - Bridge Pose with Mantra - Eagle Strengthener - Supine Twist - One Legged Forward Bend with Mantra - Bound Angle - Cross Legged to End