This is a Hatha Flow class with some movements linked with breath and certain postures held to build strength. The physical focus is the upper back and shoulders and the theme is based around kindness and openness to yourself. A strap will be helpful to support this practice. CLASS OUTLINE: - Settle into the Body - Ujjayi Breath - Viloma (gap) on Inhale - Bhastrika 3x with Arms - Lung Activation Tapping - Cat/Cow Pose - Tabletop Twist - Puppy Pose - Sphinx Pose with Core Activation Pulse - Forearm Plank - Frog Dog - Hanging Forward Bend - Cow Horn Arms - Down Dog Pose - Plank Pose - Cobra Pose - Down Dog Pose - Crescent Moon with Shoulder Release - Half Split Pose - Dog/Plank/Cobra - Dolphin Pulse - Childs Pose - Chair Pose with Cactus Arms - Forward Bend with Bound Hands - Dog/Plank/Cobra - Warrior 1 with Shoulder Release - Pyramid Pose with Reverse Prayer - Dolphin Pose - Wide Legged Hip Hinge - Wide Legged Twist - Wide Legged Forward Bend - Yogic Squat with Twist - Bridge Pose - Supine Twist - Supine Staff Pose - Guided Relaxation - Prayer to Self to End