This is a short 20 minute class that uses movement to calm the worried or anxious mind. Think of this session as a reset for the mind. Class Outline: - Seated Awareness Practice - Breath in Calm - Arm Circles - Seated Twist - Seated Lateral Stretch - Seated Forward Bend - Bound Angle - Wide Legged Variations - 90:90 Pigeon - Bound Angle Restorative Pose (you need a bolster and two pillows here) - Calm Meditation to End