This Flow Yoga classes is based around the enquiry of "Who Am I" beyond the attachments to any labels. As we move, breathe, stretch and strengthen we will tap into spacious awareness and sink into stillness. Class Outline: - Seated Enquiry - Ujjayi Breath - Box Breathing - Om Chanting 3x - Cross Legged Twist - Boat Pose - Wide Legged Forward Bend - Cat/Cow Pose - Bird Dog Variations - Downward Facing Dog - Chair Pose - Sun Salutations 3x - Mountain Pose - Tree Pose - Goddess Squat - Wide Legged Hip Hinge - Triangle with Shoulder Release - Extended Side Angle - Wide Legged Forward Bend - One Raised Leg Balance - Shoulder Opener (strap may be handy) - Seated Twist - Seated Lateral Stretch - Boat Pose - Bridge Pose - Inner Thigh Stretch - Relax into Stillness - Visualised Alternative Nostril Breathing - Spinal Meditation to End