This Flow Yoga class focusses on strengthening your back and core muscles that support your spine. Functional movements, yoga poses and breath are all included that bring about awareness into your spine. CLASS OUTLINE: - Breath: 4:4:8 - Activating Breath: 10:20:30 - Cat/Cow Pose - Bird/Dog Pose - Child/Cobra Flow - Functional Back Strengthener on Belly - Downward Facing Dog - Dog Pulses - Spinal Hang - Functional Back Strengthener in Standing with Sphere of Strength Mudra - Palm Tree Variations - Decompression Breathing - Locust Variations - Wide Legged Forward Bend - Warrior 1 Variations with Sphere of Strength - Single Leg Forward Bend - Plank Variations - Functional Back Strengthener with Sphere of Strength - Wide Legged Forward Bend - Warrior 2 - Extended Side Angle - Mountain Pose - Hamstring Isometrics - Hamstring Stretch in Supine - Core Strengtheners - Supine Twist - Boat Pose - Seated Forward Bend - Guided Relaxation - Om Meditation to End