This Flow Yoga Class focusses on building strength in the core bringing the awareness inward. The belly centre is your seat of power and when you feel empowered anything is possible. Class Outline: - Body Scan in Sitting - Belly Kriya Breath - Seated Twist - Seated Lateral Stretch - Boat Pose - Supine Twist using a block or small cushion - Banana Stretch - Boat Pose - Hip Circles - Frog Dog - Hip Hinge Stretch - Mountain Pose - Goddess Squat - Wide Legged Twist - Triangle Pose - Twisted Triangle Pose - Intense Side Stretch - Twisted Lunge - Wide Legged Forward Bend - Strengthen Gluts & Back - Strengthen Core - Hamstring Stretch - Supine Twist - Relaxation - Belly Focussed Meditation to End