This Hatha Stretch Yoga Class focusses on stretching out the entire body. You will need a strap, bolster and blanket for this session. Class Outline: - Supine Release - Supine Lateral Stretch - Supine 90:90 Twist - Supine Strap Stretch - Strappy Stretch for the Legs - Isometrics for the Legs - Thread the Needle Pose - Side Bow Pose - Cat/Cow Pose - Bird/Dog Variations - Lunge Pulses - Lunge Twist - Lizard Pose - Downward Dog - Intense Side Angle Pose - Twisted Triangle Pose - Reclined Hero Variations using a Bolster or pile of Cushions - Downward Facing Pose - Upper Body Release with a Strap - Puppy Pose - Guided Relaxation - Alternative Nostril Breath to End