This mini yoga class is for those days that you want to move but are short on time. Use breath and movement to focus the mind and stretch and strengthen the body. Lunges, squats, forward bends and backbends free up the entire body. CLASS OUTLINE: - Childs Pose to All 4s - Cat/Cow Pose - Glut Strengther - Hip Circles - Downward Dog - Low Lunge with hip circles and twist - Squat into Forward Bend x5 - Yogic Squat - Forward Bend - Sphinx/Frog combo - Sphinx Pose - Thunderbolt Pose with Bhastrika Breath - Self Enquiry to End