This Flow Yoga Class leads you to Hanumanasana (the full split). You will need a bolster and a blanket to support the session. The class includes deep hip and leg stretches leading you to feel taller, more expansive and like you can take on the world! Class Outline: - Kappalabhati Breath - Mountain Pose with Toe Balancing - Goddess Squat with Variations - Standing Wide Legged Forward Bend with Variations - Goddess Square with Eagle Arms - Wide Legged Forward Bend with Twist - Triangle Pose - Half Moon Pose - Standing Wide Legged Forward Bend - Mountain Pose - Standing Forward Bend with Bind - One Legged Standing Balance - Cow's Horn Pose - Seated One Legged Forward Bend - Downward Facing Dog - Lunge Pulses - Twisted Lunge - Crescent Moon - Child Pose - Half Split with a Twist - Supine Hamstring Stretch - Supine Twist - Boat Pose - Full Split (Hanumanasana) - Downward Facing Dog - Thread The Needle - Happy Baby Pose - Guided Relaxation - Alternative Nostril Breathing - Meditation to End