This Gentle Yoga class focusses on transforming negative thought patterns into something empowering and uplifting. Breath will guide you to a place of calm and gentle movement opens up the legs and hips as well as CLASS OUTLINE: - Lengthen the exhale - Say YES to life - Full body stretch - Hip and leg stretches - Supine twist - Happy baby pose - Glut strengthener - Hip releases - Lizard pose - Baby pose - Sphinx pose - Full body prostration - Down dog - Hanging forward bend - Say YES to life - Freeform movement - Standing forward bend with twist - Yogic squat - Legs up bolster - Guided relaxation of letting go