The Gentle Yoga Class focusses on the theme of Trusting your intuitive wisdom - your Vijnanamaya Kosha. Even on our yoga mat this inner wisdom can shine through - learn to quieten the mind so you can listen to the quiet whisper of intuitive that is always there. Class Outline: - Introduction to Trusting your Intuition - Support Inversion (either use a wall or a bolster) - Spinal rolls to release the spine - Hamstring stretch - Supine twist - Supine Staff Pose - Pause in Stillness - Cat/Cow Pose - Lateral Stretch in Childs Pose - Downward Facing Dog - Squat/Forward Bend - Crescent Moon - Gate Pose (lateral stretch) - Pause in Stillness - Child/Cobra - Puppy Pose - Sphinx Pose with Quad Stretch - Crocodile Pose - Cross Legged Forward Bend - Pranayama: Lengthen Exhale in Ujjayi - Savasana or Meditation to End