This Gentle Yoga class is guided by the theme of Chitta (the storehouse of your mind) allowing you understand that choices are based on your past rather than the present. The session begins with eye exercises, visualisation and breathing before moving into a hip releasing session. Class Outline: - Introduction to Chitta - Eye Movements - Tratak on Flowers or Candle - Visualisation - Box Breathing - Bounce & Shake to Release Energy - Supine Bound Angle - Windscreen Wiper Twist - 90:90 - Seated Wide Legged Variations - Seated Bound Angle - Pigeon Pose - Lunge Pulse - Lizard Pose - Yogic Squat - Legs Up Wall - Relaxation to Music - Brahmari Breathing to End