This Gentle Yoga class uses a bolster and strap to support the opening of the upper back and chest. When we improve the posture we improve how we feel physically, mentally, energetically and emotionally. Poses strengthen and stretch the shoulders, arms, upper back and chest. CLASS OUTLINE: - Spinal Connection - Viloma (Pause) on Exhale - Spinal Movements in Sitting - Neck Stretches - Cat/Cow Variations in Sitting - Cactus/Eagle Arms with isometric options - Eagle Arms - Bridge Stretch - Shoulder Rotations - Bridge Variations - Supine Eagle Pose - Supine Twist - Sphinx Pose - Locust Variation to Build Back Strength - Cat/Cow Stretch - Cow's Horn Pose - Downward Facing Dog - Seated Twist - Staff Pose - Backbends with Bolster - Viloma on Inhale - Guided Relaxation to End