This Gentle Yoga class focusses on the theme of deep enquiry 'Who Am I'? Touch base with who you are without the labels of gender, job title, political viewpoint. As you quieten the mind and look inward begin to tap into spacious awareness and the light of who you are beyond your ego mind (ahamkara). Class Outline: - Seated Enquiry - Kappalabhati Breath - Bhastrika Breath - Seated Wide Legged variations - 90:90 release for the hips - Butterfly Pose - Child Pose - Thread the Needle in All 4s - Cobra Pose - Sphinx - Hip Release in Sphinx - Supine Twist - Hip Release on the back - Bridge Pose - Happy Baby Pose - Reclined Bound Angle (you will need a bolster) - Guided Relaxation - Meditation to End